Suppose you see a short and sloping figure walking in short and slow steps from a distance. You most likely conclude that the person is old. The curved position gives you the key.
Why grow old by turning so many bodies in this way? The reason is that many people never stretch their necks and shorten their muscles throughout their lives. Long hours of reading, sewing, typing or standing on a workbench cause great damage. Finally, calcium salt deposits in the joints complete the immobilization process. Once this calcification is complete, nothing can be done to reverse it.
Fortunately, older people can trade before it's too late. The best action is a regular exercise that stretches the muscles and improves flexibility, with special considerations in the trunk muscles. This type of reaction is relatively important for a number of factors that, of course, will only lead to serious health problems.
What are the basic muscles?The central muscles belong to the muscles of the oblique, abs, lower back and buttocks. These four parts of the body are those areas that generally frame a person's posture. That is why a good posture reflects the good condition of these muscle areas.
What people don't know is that the central muscles are actually the "hard core" or the core of all the power needed to stimulate various physical activities. It simply means that if a person's central muscle is physically strong, he or she will maintain balance in the body and the system will stabilize whenever the person works and moves.
Strengthening of the central muscles.
The main responsibility of the abdominal muscles is to give the body sufficient strength to handle the dynamic challenges of any physical activity that a person encounters.
For this reason, several fitness and health experts have realized that it is relatively important to strengthen the abdominal muscles in comparison with other body muscles. During various experiments and research, they discovered that having a stronger core could alleviate many health problems related to posture.
For example, a well-conditioned central muscle can project a good posture. It can also improve back endurance during the day.
Why? Because the muscles in the abdominal muscle group are actually the muscles that initiate good stabilization of the entire upper and lower body.
So for those who want to know and understand why it is important to strengthen the abs, here's a list of some of the benefits that you can use as a reference:
1. Strengthening abdominal muscles improves posture and prevents muscle pain in the lower back.
2. This helps train the muscles and prevent further back injuries.
When you reach this condition, you will be prevented from sustaining serious injury to your lower back.
3. improves physical performanceTraining the trunk muscles with slow and static elongation is equally effective in relieving stiffness and improving flexibility. Once a person's flexibility has improved, it follows that they can perform their physical activities in a better state.
4. Do not cause muscle painStatic extension for central muscles is preferred for muscles and connective tissues. And because it only uses slow stretching exercises, it doesn't cause pain, unlike fast and inflatable exercises that depend on uneven muscle contraction.
5. Increase muscles and avoid imbalances as you get olderBodybuilding exercises lengthen the muscles that are contracted by pain. It also avoids the pain of strenuous exercise as it is recorded at the end of each workout.
Health and fitness experts strongly recommend starting immediately with basic training and repeating the routine at least twice a week. The process can be done after training or even during the activity, during